(Book Review)
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The Power of Habits: Why We Do What We Do in Life and Business by Charles Duhigg
I found this a really great and interesting read to build understanding of habit formation. Duhigg has included references & endnotes to illustrate the concepts of habit formation and the processes behind it.
He also describes the Habit Loop –
Habit= cue ➡️ routine ➡️ reward
To change a habit, you’ve got to commit to it, identifying the routine and experimenting with it, the rewards, etc and Duhigg outlines a framework for this.
A compelling read for those who are keen to break some old habits and rebuild them.